Flimeal Dolce Latte Protein Shake Pouch, With Crunchy Protein Balls (7 Packs X 1.59 oz)

I’d say it’s one of the BEST protein shakes I’ve ever so far. I love that they have a variety of tastes and a huge pool of options. However nothing beats the convenience of it. This was literally what won me over. As someone who has a packed schedule, it has always been a struggle to carry around my protein powder so I would resort to plastic bags which some how ends up looking nasty after a 12 hour shift.. This protein shake completely solved that issue. The one down side is the price but I’ll take it as the packaging price which makes it more than worth. Def would repurchase!

The addition of crunchy protein crisps add an interesting texture to the shake. They create a satisfying crunch that enhances the overall drinking experience and makes it feel more like a complete meal rather than just a beverage. I was able to mix it easily with no gritty, residue or lumps left behind. The protein crisps remained crunchy after I prepared the shake. With 20g of protein and low sugar content, this protein shake is an excellent option for those looking to maintain or build lean muscle while adhering to a keto diet.Offering 14 servings in a single container, this protein shake represents good value for those seeking a quality meal replacement option. When compared to other options, it’s competitively priced, especially given its unique flavor profile and nutritional benefits. What’s more, it can be incorporated into smoothies, oatmeal, or baked goods for an extra protein boost. This versatility allows for a creative meal prep while maintaining dietary goals. Overall, this protein shake has been a nutritious option for my daily routine. I RECOMMEND.

A product of Korea this Dolce Latte flavored protein shake includes 14 servings in the 22.22 ounce tub. The powder contains crunchy bits to provide an interesting texture from the usual smooth drink. Not gluten-free or vegan-friendly the protein is derived from milk and soy—and wheat is listed in the ingredients. Within the context of a protein drink the flavor is better than expected with a definite coffee and milk flavor. Also unlike many protein drinks it is only lightly sweet. Sugar is found in some of the components of the mix and stevia is among the items on the ingredient list.No directions were provided, at least in English, but on the nutritional breakdown three tablespoons was noted to be a serving and I added 8 ounces of water. This seemed to be the correct proportion for taste although the shake does not thicken. A serving has 150 calories, 2.5 grams fat (2 grams saturated), 20 grams carbohydrate, 4 grams fiber, 4 grams sugar (none added) and 20 grams protein. Cholesterol is 7 percent of DV (daily value) and sodium is 10 percent. If possessing tree nut allergies almonds and coconut are also included in the mix—and the long ingredient list is certainly worth reading. To estimate shelf-life at the time of this review in April 2025 the Use by date is December 2026.

These Dolce Latte pouches are easy to prepare and pretty quick to mix. It has a window on the right side of the back of the pouch. This allowed me to view the mix and determine when it was completely dissolved.I chose to mix it with milk vs water. It did make a chocolaty and creamy beverage. I think since the milk I added was cold, it kept the crunchy pieces crunchy longer than it would have vs using hot water. Mixing directions are not included.I liked the taste overall. I think it is a good quick meal or snack - These contain no caffeine. no sugar and plenty of protein.

If you're looking for a quick and tasty way to get your protein, these Flimeal shakes are a great option. They come in a large bag with seven individual packets, each featuring a spout for easy mixing and drinking. To prepare, simply add your choice of liquid and shake it up. I was out of oat milk, so I opted for water. There’s a clear strip on the back that serves as a guide, with two fill lines. The bottom is for a thicker consistency, while the top is for a thinner one. The dolce latte flavor was just what I expected, a lightly sweet coffee taste. Also, the protein crisps were a nice touch. While it seems low in sugar, keep in mind it contains maltodextrin, which can raise blood sugar levels. Highly recommended!

When I get protein shakes, they are usually ready to drink. The Dolce Latte protein shake, however, is in powder form. The order comes with seven packs of ready to mix plastic containers with protein powders in them. You can add either water or milk to it. I prefer milk because it tastes richer and creamier. I also like these are low in sugar. The powder is easy to mix and the containers are very portable.

Hands down, Dolce Latte flavor is the best tasting protein shake/meal replacement I have tasted yet. I’ve tried a LOT of protein shakes in my prime and they were all gritty and tasteless. As a woman, protein isolate was my go to cuz it has the protein without all the filler calories. One scoop of this protein shake and 4 oz of water is all it takes!

I love it and I but it all the time

I really enjoyed this protein shake! Out of the many protein shakes I’ve tried, I would say this one and fair life’s are the best tasting and don’t give you that aftertaste that most protein shakes give. I got the Dolce Latte flavor and it is really good. I look forward to drinking it as a mid day snack. You can add water or milk to this and I like to fill it to the top line to make it less thick. Overall, I would recommend if you’re looking for a tasty protein shake on the market.

This is the best flavor. I tried almost all of them. This tastes like sweet coffee. I am very peaceful now because of this. All my temptation is gone. Lol

This latte protein powder was super yummy and sweet. It didn't taste gritty at all when mixing the powder and I find it tastes best when mixed into almond milk! The shake itself is a good meal replacement because I was very full afterwards. It's very filling and left me not hungry for hours. I think because the protein is high and the calories are reasonable for each scoop, this is a good value because it makes for a quick and easy meal replacement at home instead of having to go get the pre-made shakes. :) If you like latte or coffee flavour, this is super yummy and I'd recommend it!

It's soooo smart to make pouch protein powders for on-the-go mixing. Years ago, I had to subsist on mostly protein drinks because of a medical issue, and it was such a pain to be carrying around scoops of protein powder in a baggie and a blender ball protein shaker. If these convenient pouches had been around then, I would have been thrilled.The pouches are great, but a simple adjustment would make them perfect: These pouches do not have a gusseted, stand-up bottom, and cannot stand up on their own. That means that you must hold the bag up as you are filling it, leaving you with only one hand to pour your liquid, switch to another liquid if you are mixing, say, water and milk, and recapping all those liquids. Try recapping a bottle of milk with one hand, LOL. Super cumbersome to use the pouch if it doesn't have a way of standing up on its own.Aside from the pouch suggestion, the flavor is terrific and the yucky protein powder flavors are well-masked.

I liked the coffee-latte taste overall. It’s not too sweet and fake-tasting. The texture is good and I like the added protein crisps, which gives it a nice crunch and toasty flavor. Definitely convenient for an on-the-go protein boost because you can just add water/milk directly into the bag, shake it, and drink it from there. I find adding less liquid makes it taste better as the flavor isn’t very strong to begin with. The price is a little high though but I guess that’s the price you pay for convenience.

I love the taste of this protein shake! It comes with 7 individual pouches, which makes it easy to take on the go. It is also very convenient to make. Just add water or milk to one of the lines on the back of the pouch and shake it up. The cap is very secure, so there's no worry about any leaks while shaking. It dissolves easily in a matter of seconds, and is a great and fast way to get your protein.

This Dolce Latte Protein Shake (7 pack and full container) was an interesting shake. The 7 pack is convenient for on the go, sampling, and has good portion sizes. The large container comes with a scoop, and is a good investment size and for at home. These are fairly sweet, so I couldn’t see this being an everyday protein shake. These have little “crisp” balls in the mixture which I did not like (texture thing). These stay crispy, and I was hoping they would dissolve so I could add it to my coffee. Besides the little crispy balls, this mixture does blend really well without any lumps. It’s flavorful, and definitely coffee reminiscent. I might sift the crispy things out, but other than that I really like the flavor on this one

Very tasty protein shake. This coffee flavored protein mix has a sweet creamy latte taste, not a true coffee flavor. It is nice as a sweet treat when you're trying to add protein to your diet. I like the crunchy bits, but I also like to blend my shakes with ice so you will lose them in the process. I have other protein shakes that have 30mg of protein per serving, so this one is a little lower than that and at a much higher price point. I like the texture, flavor, and nutrients, but I don't think I will switch to this one long term.

I think I've become addicted to these weird Korean protein shakes. I've tried a bunch of flavors and I like them all, a lot, but these dolce latte ones are my favorite. They're easy to carry around, easy to make, and delicious. They might even be good for you! But I have to confess, I've been using them more as a treat than anything else, I make them with milk rather than water, and I found that adding instant coffee powder not only works well with the flavor of the shake itself but adds the benefit of caffeine. They're still great by themselves. There's a transparent stripe on the back; just fill it with the liquid of your choice until it fills to the marked zone, seal it, shake it, and you're good.

I got the Flimeal 7-pack of Dolce Latte protein shake with crunchy protein crisps. I regularly consume Korean protein shakes with crunchy crisps and this is one of the better ones, the powder incorporated with the milk really well even though I only filled the bag up to the bottom line.The flavor is really good: It is sweet but not too sweet, and there is no coffee bitterness. Between the smooth texture, the plentiful crispies, and the tasty flavor, I give these shakes 5 stars.

This protein powder is absolutely delicious. It tastes more like cappuccino than latte but that's fine by me. It's a yummy sweet coffee taste, with lots of little "crisps" which give it some texture and crunch. I used to always put cacao nibs in my smoothies because I liked the crunch added so this was a welcome addition. It mixed effortlessly!The ingredients are a a mixed bag -First please note that it contains stevia, which I had to hunt for to find on the list of ingredients. I'm fine with it but a lot of people are not so be aware.Good! High Protein Content:Each serving (3 tbsp) has 22g of protein, from isolated soy protein, whey protein, and milk protein sources. That's very good for muscle maintenance, satiety, and recovery.Good! Fiber:4g fiber per serving (14% DV), which supports digestive health.Questionable - Low Added Sugar:Questionable because the nutrition info says 0g added sugars, even though it has sugar listed in the ingredients.Not disclosed in nutrition information: sugar alcohols - ie erythritolGood! potassium (450mg, 6% DV) and calcium (260mg, 20% DV).Iron is decent too (4.4mg, 10% DV).Potential Problems ("Concerns")Highly Processed Ingredients:Vegetable cream (corn syrup, coconut oil, dipotassium phosphate, etc.), maltodextrin, dextrin, malt syrup, and condensed milk solids suggest it is very processed. These are used for texture and flavor but don't add much nutritional value.Artificial Additives:Artificial flavors, carrageenan (a controversial thickener that may cause digestive upset in sensitive people), and various gums (xanthan gum, guar gum) are included.Ethyl alcohol is mentioned, likely as a solvent for flavoring—not dangerous at this tiny amount, but worth noting.Potential Allergens:Contains soy, wheat, milk, tree nuts (almonds, coconut) — relevant if you have allergies or sensitivities and noted on the labelHigh Sodium:230mg sodium per serving (10% DV) — not extreme but higher than ideal for some people, especially if drinking multiple servings per day.Palm Oil:Present in "processed fat" and "milk cream." Palm oil isn't bad in small amounts but often criticized for its environmental impact and lower-quality fat profile compared to oils like olive or avocado oil.

This protein powder is fantastic. While the directions say to use three spoonfuls, it does also come with a scoop you can use instead. While it says to use less, I mixed this into 8 oz of milk. I did find it odd that it calls for half the liquid of any other protein mix I have used. I did find 8 oz of milk to give it a fantastic flavor. You do not need a blender bottle for this protein! It mixes well with just a spoon. It dissolves much easier than any other protein I have used. The crunchy bits were surprisingly fantastic. They float on the top. This is perfectly sweet and has that rich coffee taste. It feels like such a treat!

I quite like the flavor of this coffee-flavored Dolce Latte protein drink. It has a nice, smooth coffee drink taste without being overly sweet, which has been perfect for my morning routine. I’ve been drinking it every day as a breakfast replacement, and it’s something I actually look forward to.The protein crisps add a unique texture to the shake. They’re frequent enough to notice but light and subtle but not so much that they overwhelm the drink or make it feel too chunky. It’s a nice balance that makes the drinking experience a little more interesting compared to regular protein shakes.